Men's Group

A course for all men ….. the groundwork for mental and spiritual well-being. 

Recognise and understand the impact you have on the relationships in your life through energy, thought patterns, and fundamental beliefs.  This course provides space to promote inner dialogue with self.

The program is designed to instruct men from all walks of life to focus on their uniqueness… to promote a deeper more profound awareness of emotional and spiritual forces in their lives. 

Learn to listen, pause, reflect, and respond to enrich your emotional sense of self.

Activities include:

• Meditation
• Goal setting
• Reflection

If you are uncomfortable sharing in a group environment, you can still join this group – the facilitator will provide information and exercises for guidance into your personal insights and learning.  You can choose to share this with the rest of the group or keep them to yourself. 

Topics include:

• Left brain / right brain thinking
• Connecting ‘the head with the heart
• Understanding different communication patterns and methods
• Learn how to quieten the mind through a variety of different meditation techniques
• Identifying core beliefs and personal growth strategies